Why am I tired all the time?
10.06.2025 00:11

8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Red meat
Do you as a gay male enjoy the feeling of getting a penis in your anus?
16. Don’t hang out with negative people.
- Fish & Poultry
3. Stop eating late at night
Devin Harjes, "Boardwalk Empire" and "Manifest" actor, dies at 41 - CBS News
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Asteroid Larger Than Golden Gate Bridge Approaches Earth In Rare Event - Forbes
- Honey
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Police chief Grant Hardin caught after escaping Arkansas prison - BBC
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
If you found this resourceful, might I suggest following me for even better content?
Cheers!
Listen to uplifting music.
11. Get your Testosterone levels checked.
DePaul soccer player Chase Stegall dies in residence hall - Chicago Sun-Times
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
Report: Patriots have no plans to release Stefon Diggs - NBC Sports
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Your gut will thank you.
What would explain Trump blaming Ukraine for starting the war with Russia?
Oxygen supplies energy to every cell in your body.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.