Why am I tired all the time?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

- Red meat

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16. Don’t hang out with negative people.

- Fish & Poultry

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Honey

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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Cheers!

Listen to uplifting music.

11. Get your Testosterone levels checked.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.